Seamless, Expert-Led Injury Management - Right Inside USC.
USC x Pain Codex
The USC x Pain Codex collaboration brings a fully integrated, in-house rehab solution to keep members training, recovering, and performing at their best - without needing to step outside the gym.
At USC, injuries and pain don’t have to mean stopping your progress. Our collaboration ensures you can keep training while recovering - without the hassle of waiting for appointments or stepping outside the gym.
Right Now When You Get Injured Or Feel Pain… Your Journey Probably Feels A Little Like This:
1. You stop showing up as much...
Your attendance drops, and you hesitate to push yourself in class .
2. You seek external rehab solutions...
A physiotherapist or chiro tells you to "rest" or "stop HIIT for now".
3. You pause/cancel your group fitness membership...
Even if you return, you've lost momentum - and many of you don't come back at all.
The Solution to Pain-Free Training
You keep moving forward, pain-free, while we handle everything behind the scenes.
No waiting rooms… No sitting out… No guessing what to do…
Here's What Your Journey Will Look Like:
1. You Feel a Niggle or Pain? No Problem.
The moment you notice discomfort, you don’t have to push through it or guess what to do. Instead, you’ll have instant access to a quick virtual consult with our expert rehab team.
2. A Fast, Personalised Assessment
On the call, we’ll pinpoint exactly what’s causing the issue - whether it’s a movement imbalance, mobility restriction, or something else. We’ll then provide you with immediate, actionable strategies to help you feel better, fast.
3. Your Workouts Are Adjusted
Behind the scenes, we create personalised modifications for your training, syncing them directly with your coaches and class programming. You won’t have to figure out what to do - we’ve already done that for you.
4. Just Show Up & Train
When you walk into class, everything is set. Not only will you know exactly how to adjust your session, but your coach will have the game plan too - you just need to rock up. No confusion, no disruption - just smart, pain-free training.
5. Ongoing Check-Ins
We don’t just leave you to figure it out on your own. Our system follows up automatically, ensuring you’re progressing, adjusting as needed, and staying on top of your recovery while still training.
Click Below To Start Your Journey To Pain-Free Training Today👇🏻

RRP Forms

Register Your Interest

Fill out a quick form to register your interest in our in-house rehab services.

Training Modules:

RRP Education

Proper Recovery

Learn what true recovery looks like and how to implement simple strategies to reduce soreness, avoid burnout, and maximise training results.

RRP Education

Readiness & Planning

Watch "2. Planning & Readiness" on Streamable.

Streamable

Watch Pain | Streamable

Watch "Pain" on Streamable.

PDF Resources:

RRP Education

Stress Management

Understand stress using the “cup” analogy - every type of stress adds water to your cup, and when it overflows, it leads to overwhelm, fatigue, or even pain. This guide teaches you proactive and reactive strategies to manage stress, recover smarter, and build resilience so you can handle life’s challenges without burning out.

RRP Education

Distorted Thinking

Discover how negative thought patterns - once essential for survival - may now be holding you back. This guide explains why we’re wired for negativity and provides practical strategies to overcome fear, guilt, and frustration, so you can stay focused and move forward with confidence.

RRP Education

Danger Mode

Learn how to calm your body, not just your symptoms, using simple techniques like breathing. This guide helps you signal safety to your nervous system, reduce the fight-or-flight response, and ease pain, tension, and stress - so you can feel more in control and at ease.

About Us:
The 4 Pillars of The Pain Codex Model…
Pain Codex Identification & Education
Our structured program leverages a system-based framework, adaptable anyone facing chronic pain or injury recovery. This program targets root causes rather than symptoms, helping you avoid ineffective quick fixes and unreliable solutions.
Resilience Elite Training System
Build strength, control, and adaptability to prevent recurring injuries. By targeting joint stability, force production, and customised movement techniques, our system ensures your body is prepared to handle physical demands without setbacks.
Progression & Ascension Model
With a solid base, it's time to push forward. We'll build upon your established systems, integrating progressive loading to strengthen and challenge your body without setbacks.
Integration System
Our Integration System provides a structured pathway for safely reintroducing high-intensity or sport-specific activities without fear of re-injury. With tailored checklists and monitoring, you’ll have the confidence and preparation needed for resilient, pain-free performance.
Seen In:
Who We've Helped:
Athletes Worked With From These Teams:
The Common Traps
Here's the reality for most people who struggle with pain and performance:
1. Guessing at the Cause
They focus on symptoms without uncovering the root cause. Real progress needs an accurate diagnosis.
2. Relying on Temporary Relief
Foam rolling, massages, and other passive treatments only mask issues.
3. No Structured Plan
No system, no framework. Their approach lacks consistency, leaving them stuck and frustrated.
4. Inconsistent Support
Without real-time adjustments and accountability, they fall into setbacks.
5. Fear of Re-Injury
Without the right systems, they don't have the confidence to push forward.
When you follow The Pain Codex Model, each of these roadblocks is systematically addressed.
Achieving Complete Confidence in Movement
You'll become more resilient, gain an adaptable plan, and receive real-time support.
We'll help you:
Stay Accountable
Stay accountable with expert feedback, ongoing support, and guidance from our team of physiotherapists and exercise physiologists - just like the 350+ clients who have achieved results through The Pain Codex Sprint.
Integrate Systems
Integrate systems for sustainable results, from load management to joint testing, ensuring long-term resilience.
Real-Time Support Framework
Gain a real-time support framework that empowers you to assess, progress, and adjust your routine every day.
Develop a Resilient Foundation
Develop a resilient foundation with a step-by-step training system tailored to your specific body mechanics and recovery needs.
Re-define Your Approach
Re-define your approach to pain and recovery with practical tools and mindset shifts to build confidence in every movement.